9
October
2008
AIKIDO
Apa manfaat berlatih aikido?
1. Anda, baik perempuan maupun laki-laki, tua maupun muda, mampu menanggulangi ancaman fisik, dengan cara yang RILEX tanpa mengandalkan kekuatan otot.
2.Mental Anda terlatih menjadi rilex dalam menghadapi tantangan kehidupan sehari-hari. Dengan pikiran dan badan rilex, Anda lebih kreatif, maka Anda lebih mudah mengatasi masalah, sehingga Anda lebih mudah mencapai SUKSES
3.Di Dojo Pelangi Anda belajar MEDITASI, lalu menerapkan meditasi dalam latihan aikido. Dengan latihan aikido maka Anda dapat berada dalam keadaan meditatif, walaupun Anda menghadapi tekanan, baik di dalam dojo maupun dalam lapangan pekerjaan..
4.Di Dojo Pelangi Anda belajar menerima apa adanya semua yang Anda hadapi. Baik yang menyenangkan maupun yang tidak. Non resistance. Tetapi Anda tidak pasif. Menerima dulu, baru berbuat sesuatu untuk menanggulangi tantangan yang Anda hadapi, dengan ketegasan dan kelembutan, dengan kasih sayang.
5. Inti Aikido adalah KASIH SAYANG
Dojo Pelangi
www.suhirman-djirman.com 0817 149 566
Jl. Bina Marga 105, Baranang Siang Bogor. Samping ujung Tol Jagorawi
Pelatih Utama: Suhirman M.Sc, Ph.D.
Penulis buku: MANFAAT AIKIDO BAGI PEMBINAAN SPIRITUAL LEADERSHIP, Gramedia
Posted: Aikido, Leadership, Meditation, creativity
7
October
2008
SUCCESSFUL LIFE
When I train leadership, my training theme is success, since success is the dream of all of us. I am sure that success is also your dream. Financial success, social and political success, and physical success. You might have achieved the majority, or may be all, of your dream. You might have had a nice wife, wonderful children, a comfortable house and car, and a respectable job. With those achievements, you might feel happy. Or your friend might think you are a happy person.
The question is: are you really happy? Does success guarantee your happiness. Does success guarantee that your mind is free from anxiety, free from fear?
I remember Bertrand Russel in his book The Conquest of Happiness he discussed how many successful people are actually not very happy. Even many of them live in misserable unhappiness.
After practicing and studying aikido and meditation for many years, I begin to realize how important to differentiate happiness from delight. This is in conjunction with a question: “What is your purpose of life?”
You might have some goals in your life similar to mine. My main goal used to be to get the highest degree in education. I was so sure that the highest education meant a good job and a happy life. And I do achieve the goal. I got two M.Scs and a Ph.D. What did I feel when I got my M.Scs and Ph.D ? Does those degrees guarantees my happiness?
Because of that degrees I got a job in The Indonesian Institute of Sciences, one of the most outstanding institutions in Indonesia. Does that job makes me happy? I have to answer the questions objectively. When I got those degrees, I did feel happy, but only for a few minutes. Like a short time of tide wave, up and back to normal. Quietness and emptiness followed.
I recall, the feeling of a short tide wave followed by quietness and emptiness is a common feeling following my successes in my life. Successes in education, in work, in sport games, in family life. Was that feeling we call a happiness? I thought it had been so.
Lesson from my life is that achievement does not guarantee happiness. Although life achievements influence our happiness. What follows achievements is delight. And delight is not the same as happiness. We got some delight when we achieve our targets or goals in our life. But the achievements do not guarantee our happiness.
Eckhard Tolle mentions that our focus of attention guarantees our happiness. I did not feel happy when I achieved my Ph.D and other targets because my mind flew to the future or the past, my mind did not focus on the present moment. Indeed this the teaching of my aikido and my meditation trainings. That it is so important to focus our mind to the present moment all the time.
If our purpose of life is to enjoy some delights, we do not need to focus our mind on the present moment. Our mind may wondering around to make some plans, to work out some organizing, controlling and practicing our plan. We concentrate our energy to achieve more, to grab more and more. But if our purpose of life is happiness, certainly we need to focus our mind to the present moment. We need to live in the present moment all the time. We pay attention to our breath all the time wherever we are, whatever we do, when we are eating, reading, writing, driving, we focus our attention to the present moment by paying attention to our breath and our inner body.
After learning and practicing Aikido and Meditation for years, I begin to understand that success does not only mean the achievement of our goals, but the attainment of happiness. Whilst the other way of life might guaratees some delights, but not happiness, only meditative life, which focus our attention to the present moment, all the time, guarantees happiness.
May every body be happy.
Posted: Aikido, Leadership, Meditation
9
May
2008
More than fifty years The Painters’ mind was guided by his mothers words: “If some one askes you what are you going to be, answer: Ir, Dr, Mr. “And those words worked miraculously, more than mantra. Those words are like a chip planted inside his brain, to guide the direction of his life. And indeed, he achieved all of those three degrees.
The painter never proud of his achievements, although he is happy with them. Never proud because with three scientific degrees, he is not better than any other fellow, except for a few aspect. He was able to get the degrees because he has a will power, and because the universe has set road for his life toward his ideal.
Now, he is just finished his painting and training aikido, and he feels his satisfaction of his life which has been undergoing a metamorphosis. He imagines himself like a caterpillar which has been changing its form and functions to become a butterfly. Yes, I am a butterfly, spreading my beauty for everybody.
Metaporphosis, changing life, needs courage. And courage is one of The Painters’ life principles. yet, courage alone is not enough. Metamorphosis needs a long preparation.
Posted: Aikido, Leadership, Meditation, Painting, spiritual leadership
29
August
2007
Buku ini merupakan buku terakhir saya yang telah diterbitkan oleh Gramedia Pustaka Utama. Buku ini membahas seputar manfaat AIKIDO bagi pembinaan Spiritual Leadership. Dibawah ini kami sertakan daftar isi dan cukilan BAB V dari buku tersebut sebagai gambaran tentang isi yang terkandung didalamnya.Mudah-mudahan bermanfaat. Selamat Membaca!
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Posted: Aikido, Writing
3
February
2007
Aikido consists of two aspects: Techniques and Phylosophy. We can understand aikido if we learn its phylosophy besides its wazas. The techniques of aikido are the material aspect of aikido, whilst its phylosophy is the spirit of aikido. Both aspects are important. Without practicing its techniques, we can not understand the phylosophy. Without understanding its phylosphy, aikidoka will get only the skin of aikido.
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Posted: Aikido, Leadership, Writing
